just want to share.. when im wake up this morning,im craving something suddenly. Almonds.. weird rite..heee..
here's some information about almonds...
Almonds
are important
for health as nutritional
variety, it can
be eaten raw, steamed like legumes or mixture of substances
used as food such
as cakes and so on. Almonds contain 20 times
more protein than other cereals. Fat and
high carbohydrate content, therefore it contains
high sugar compared to other fruits. Vitamin
B content in
almonds is greater than vitamin in eggs, as
well as niacin that owns more than wheat. Calcium
content also overcome
the element content
in milk and
phosphorus content exceeds cheese. Almonds is suitable for children because of their usefulness to
help growth, as well as build
bones and teeth. While to adults about it
can help their
heart healthy.
Many people are afraid to
take the almonds. The same applies to the types of other beans as a high fat content.
Actually you do not have to be afraid to take because even almond almonds contain high quantities of fat, but 90% of the fat in almonds is unsaturated fats(lemak taktepu) that your body needs.
The
fat content of mono-unsaturated (monounsaturated fat) levels in almonds, as found in olive oil
makes almond become
great weapons to
fight the LDL cholesterol in your body.
Did
you know that almonds are a well balanced diet and nutrition highest
among the nuts?
Almonds Prevent Osteoporosis
Almonds are also said to prevent osteoporosis. 30gm almonds (25-30 seeds) has the same calcium content as available from 1/4 cup milk. Calcium is useful for preventing osteoporosis.
Did you know about calcium diet can trigger colon cancer risk?
Almonds are also said to prevent osteoporosis. 30gm almonds (25-30 seeds) has the same calcium content as available from 1/4 cup milk. Calcium is useful for preventing osteoporosis.
Did you know about calcium diet can trigger colon cancer risk?
Almonds for Pregnant Women
High folate content in almonds is very useful indeed for women who are pregnant. Folate is essential to prevent birth defects during pregnancy.
High folate content in almonds is very useful indeed for women who are pregnant. Folate is essential to prevent birth defects during pregnancy.
Almonds Reduce the Risk of Various Diseases
Some studies also show that certain types of nuts, especially almonds, can reduce the risk of cancer, diabetes, Alzheimer's disease and several other chronic diseases.
In a study that was published in the 'American Journal of Clinical Nutrition', reported that almonds can reduce cholesterol levels comparable to the effects of drug use 'statin'.
There are many other nutrients that almonds can not be published here. Besides high nutrition, almonds also have a delicious taste. Various ways people use almonds in food, from snacks through to food weight. Therefore make almond part of your diet. I hope you feel healthier, happier and blessed.
Some studies also show that certain types of nuts, especially almonds, can reduce the risk of cancer, diabetes, Alzheimer's disease and several other chronic diseases.
In a study that was published in the 'American Journal of Clinical Nutrition', reported that almonds can reduce cholesterol levels comparable to the effects of drug use 'statin'.
There are many other nutrients that almonds can not be published here. Besides high nutrition, almonds also have a delicious taste. Various ways people use almonds in food, from snacks through to food weight. Therefore make almond part of your diet. I hope you feel healthier, happier and blessed.
Wassalam.....
